2013年12月26日星期四

Road Bike Discounts & Cycling Special Offers - Deals Of The Week

CyclingsWorld’s weekly round-up of great online road cycling deals from our recommended retailers brings you the best cycling products for less. CyclingsWorld discovers a wide range of deals with products including cycling clothing, accessories, tools, components, frames and full road bikes.
In addition to the best road bike deals on the web listed below, we’ve also added manufacturer descriptions and CyclingsWorld reviews - so you can make sure you’re fully in the picture before parting with your hard-earned cash.
These offers won’t last forever though, so be quick if you want to bag yourself a bargain. This page is updated weekly, so why not bookmark the URL and check back next week for more cheap road bikes and money saving deals.
Eddy Merckx AMX-1 Tiagra Bike (2012) – Buy now from Winstanleys Bikes for £599.99 and save 40%
Eddy Merckx AMX-1 Tiagra Bike (2012) "The AMX-1 is a bike ready for serious riding and racing. It has an exceptionally high strength to weight index due to the triple butted tubing that allows the alloy frame to be reduced in thickness where too much metal is unnecessary. A high quality finish, made possible by the use of a smooth welding technique, also means that there are literally no joints to be seen."
Shimano 105 STI Levers – Buy now from Merlin Cycles for £99.95 and save 47%
Shimano 105 STI Levers The Shimano 5700 STI levers have had the brake lever pivot relocated for improved mechanical efficiency. The new brake arch pivot allows for a greater level of modulation and power to be accessed from the tops of the brake hoods - a common riding position. The levers are supplied as a front and rear set with inner gear cables."
Mekk Pinerolo AL ZR Sora Road Bike (2013) – Buy now from JeJames Cycles for £399.99 and save 27%
Mekk Pinerolo AL ZR Sora Road Bike (2013)"Mekk Pinerolo AL ZR Sora road bike is stiff, durable and dependable. The Pinerolo is kitted out with Shimano Sora 2300 components built on a triple butted aluminium frame which is light, fast and ideally suited for the weekend rider wanting a trouble-free ride."
Mountainpeak® Pedals – Buy now from JollyOutdoor Bike Pedals for $40.99 
Mountainpeak Bike PedalThe Mountainpeak Pedals:
1. Slip resistant design and won’t hurt the shoes
2. Made of high quality anodized T6060 aviation aluminum
3. The left pedal has stripes; the right pedal doesn’t have stripes (as the picture shows)
4. High quality NBK bearing, solid and durable
5. Smooth and comfortable feelings when cycling
Spakct® Arm Warmer (2013) – Buy now from JollyOutdoor Arm Warmers for $19.99
Spakct Cycling Arm Warmers"The Spakct® Arm Warmers are pro level cold weather riding aids. Designed to keep your arms warm but not hot, the arm warmers feature brushed back Tricot Powerstretch fabric with silicon gripper elastic around the top and bottom inside hems."

2013年12月9日星期一

British Cycling names team for Mexico round of Track World Cup

British Cycling has announced a strong squad for the second round of the 2013/14 UCI Track Cycling World Cup Classics, which takes place in Aguascalientes, Mexico from 5 to 7 December – including seven riders who won Olympic gold in London last year.Philip Hindes TWC Manchester 2013Great Britain topped the medal table at the end of the opening round in Manchester earlier this month, taking eight in total, four of them gold, and lead the points standings. One standout performer at Manchester – Katie Archibald, who took two medals riding for Scotland’s Braveheart team – steps up to the Great Britain side for Mexico. She took silver in the scratch race and bronze in the individual pursuit, and joins four other women in the endurance squad – Elinor Barker, Dani King, Joanna Rowsell and Laura Trott, who set a new world record in the team pursuit in London. That meet also saw Rowsell win the individual pursuit and Trott the Omnium, while the men’s team pursuit squad – like their female counterparts, the reigning Olympic champions – also took World Cup gold. British Cycling performance manager Shane Sutton commented: “The World Cup in Manchester has given us a steady start to the season – we got some good results there and it also highlighted some aspects the team needs to work on. “We’re keen to build on that in the next round and earn as many qualifying points for the World Championships as we can so we’re sending a strong squad over to Mexico for the next round.” Here’s the Great Britain squad that will compete in Mexico next month: Men’s Sprint Matt Crampton Kian Emadi Jason Kenny Phil Hindes Women’s Sprint Becky James Jess Varnish Men’s Endurance Steven Burke Ed Clancy Jon Dibben Owain Doull Sam Harrison Women’s Endurance Katie Archibald Elinor Barker Dani King Joanna Rowsell Laura Trott
http://www.cyclingsworld.com/british-cycling-names-team-mexico-round-track-world-cup/

JollyOutdoor:Outing cycling equipment guide, make your ride more comfortable and safety

Purchasing bicycle equipment is not only your investment on safety, but also an important factor to keep your enthusiasm. Here, I want to introduce a suit of short-distance bicycle equipment which can make you professional and fashionable. What’s more, from gloves to socks, everything manifests cozy and safe.
banner cycling equipment
1. Suitable Bicycle
First, you have to get a bicycle which is suitable to your height. If you are junior, you’d better buy a whole bicycle in the store. It’s easy for you to maintain.
2. Suitable Helmet
As an indispensable safety precaution, bike helmet should not be underestimated. Generally speaking, the helmet with higher price may be lighter and have better air-permeability. The size is also a standard: it should be neither small nor big. There should be 2-3cm between your eyebrow and the peak. Make sure that the helmet will not move when you turn around or look up and down.
3. About Cotton T-shirt
Most people believe cotton T-shirts are the best choice. Actually, they will stick on your skin when you sweat off. Bicycle shirts with sweat-absorbent material become your first choice.
4. Sweat-absorbent Gloves
There are different kinds of gloves in different seasons. Some people like to wear lightweight bike gloves to keep from sunburn. In cool days, a pair of padded gloves with air-permeable shell will help keep wind outside. Suitable gloves must be as big as your hand. Your fingers can move nimbly and freely when you wear them.
5. Keep away from Lisle Stockings
Although professional bicycle stockings will cost you more, sport socks are good for your feet. Whether high-tech synthetic socks or wool blended socks, your feet will be happy. Most people like to buy bigger socks. Actually, they will easily raise blisters on your feet.
6. Suitable Bicycle Pants
A professional bicycle pants may take you away from suffering of flesh. At the very beginning, bicycle pants are made of chammy. Nowadays, many of the pants are made of high-tech corduroy and man-made materials. All of these materials are cozy for sensitive skin.
7. Cycling Bags
Professional riding bags are designed according to different riding postures, which can avoid soreness because of the pressure on shoulders.
8. Cycling Glasses
It is really dangerous if insects or eye-winker went into your eyes when you are riding. Ordinary glasses may blur your vision because of the bumpy road. However, riding glasses can effectively prevent strong illumination. You can wear colorless glasses in cloudy days and light yellow glasses at nights.

2013年11月14日星期四

New La Piovra Air Frame Is Here!

This frame has all the beautiful attributes our custom La Piovra alloy frame is renowned for.
Top grade alloy, fluted seat tube, tight rear wheel clearance, angled top tube, smooth welds & of course high quality
workmanship and finish.
This beauty is now available as a standard stock item at a fantastic price!
Brick_lane_cyclesFeatures:
• Aluminium 7005 T6
• 27.2mm seat post
• 1″41°x 45° integrated headset*
• Smooth welding
• CNC rear drop out
• High polish & clear coat painting
• Hydraulic formed seat tube
• Stainless steel drop out protector
• Weight: 1390g to 1510g
New La Piovra Air is available in two finishes: Black Chrome (£395.00) and Charcoal Black (£355.00).
New La Piovra Air FrameNew La Piovra Air FrameNew La Piovra Air FrameNew La Piovra Air FrameNew La Piovra Air Framelapiovraairtablebrick_lane_cycles_516-S1-0014Brick_lane_cycles_497-S1-0009
Brick_lane_cycles_495-S1-0028 http://www.cyclingsworld.com/new-la-piovra-air-frame/

How to Clean the Sleeping Bag

If you want to have a good sleep outdoors, a comfortable and practical sleeping bag is a necessity. However, whether the sleeping bag is comfortable or not does not only depend on its quality but also relies on how the user cleans, tends and protects it. Therefore, if you want to maximize the service life of the sleeping bag, cleaning it is quite necessary.
best-down-sleeping-bag
The primary step to clean your sleeping bag is to keep it clean as far as possible. The sweat, the body grease and the dirt will weaken the air permeability and cleanliness of the sleeping bag. When you have a rest in the sleeping bag, you should change your dirty clothes with the clean and try wearing the longer underclothes. If you feel it is too hot wearing the long underclothes, you can buy a inner lining of the sleeping bag. By doing so , you can not only keep the sleeping bag tidy and clean, but also keep yourself warm multiply, which is very convenient.

You should dry the sleeping bag in the air after using each time, which is another way of tending and protecting the sleeping bag. Drying the sleeping bag by baking properly can lengthen the service life of the sleeping bag. You should avoid the sleeping bag’s long-time exposure to the sun ray directly because the ultraviolet ray will degenerate the materials of the sleeping bag.

It would be best to clean the sleeping bag once a year. And it is best to clean part of the sleeping bag. You can brush the head, collar and leg parts of the sleeping bag that can get dirty easily by soft brush with diluted detergent.
If you want to clean your sleeping bag at home, I suggest that you should use professional detergent. Put your sleeping bag into the roller washing machine and then adjust to the low speed and wash it with cold water. If you choose to wash your sleeping bag by hand, soak the sleeping bag in warm water and detergent for about 15 minutes and then scrub it softly until the detergent and the soap bubbles have been washed away.

The last step is to fold your sleeping bag and then put it away in a large and air-permeable storage bag and keep it fluffy. Don’t put it into the original compression bag. If it is in the compression bag for a long time, it won’t be so fluffy.

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Article Source:http://www.outdoorwikis.com/how-to-clean-the-sleeping-bag/

2013年11月7日星期四

Do it yourself Pickup truck Mattress Tent

Owning your own van bed furniture tent lets you cut back time searching for a traditionally offered or dry component of flour when camping out. Producing your personal van mattress tent also simply leaves you less to weight on the rear to the van for your adventures, helping you save time and probably anxiety. With a few items, you may currently have been accessible. You'll have the capacity to convert your bed of your own pickup truck into a vehicle bed furniture tent in under a half-hour.

Choose a level place of floor and safely park your car your pickup truck. Unload your items briefly from your pickup truck. Shut the tail gate if you accomplish.

Seize both tent poles and twisty ties and climb up into the back in your truck. Placed one particular tent pole collectively, end-to-conclusion.

Stay in one spot on the back of your pickup truck your bed facing the leading in the van. Position the straightened pole into a corner that may be opposite and diagonal from where you stand. Bend the pole around type and place and arc the other stop to the part that you stand so the pole is driving versus the two sides in the pickup truck bed.

Do this again with another pole putting it within the complete opposite sides? This may type an "By" within the shape of an arc previously mentioned your van bed. Twisty-fasten both poles with each other in the middle of the "By" to keep them from sliding close to.

Position the 10-feet by the 8-foot tarp within the complete framework. Delicately pulled either side down until finally it the tarp overlaps the away from the truck and tailgate. Straps every single corner in the tarp to the under the part framework of the pickup truck with a bungee power cord in each area.

Use Cutting Tools Safely

When using cutting tools it’s all too easy for accidents to happen. Make sure you think ahead and carefully consider whether what you’re doing is safe. Here are a few tips from bitter experience.

Always think about where the sharp bit will end up if you slip, the wood splits quicker than you’d expected or whatever.

Always keep a safe distance from other people. I’m constantly amazed by people who walk within inches of someone who’s quietly sitting and carving, expecting them to notice and not stick them with the knife! I’m also constantly amazed at the reverse – people who cheerily come and set up a foot away from you while they’re swinging an axe or using a knife. This makes me very nervous. I’d urge you to get nervous about this too!

For all cutting tools a strong well-fitting sheath is a must. Leaving tools unsheathed or even stuck in a chopping block unattended is inviting an accident. Whenever not in use the blade should be sheathed. A great example of why this is important: last summer I was shaping a bow. I put the drawknife down on the table – unsheathed of course “as I was only putting it down for a second” (sound familiar?!). Then I knocked over a cup of coffee, instinctively went to grab it and ran my thumb along the unsheathed, and very sharp, drawknife blade. OUCH!
In my experience the moment you think “this is a bit of a stupid thing to do” is most often a second or two before you do something that hurts. You’ve been warned…

Have fun and if you’re in doubt find someone who knows what their doing and get some instruction.

http://www.outdoorwikis.com/use-cutting-tools-safely/

Ten Steps to Fire Lighting Without Failure

Fire lighting is like everything else in bushcraft – it takes time to get it right. Follow these steps and you’ll be well on the way to failure-free fire lighting.

Practice Your Fire Lighting. This can’t be stressed enough. Like so many other skills used in bushcraft, practice makes perfect. To confidently start fires in all conditions you need to practice in all conditions. Like some guy once said “If it ain’t raining it ain’t training”.

Use the right tool for the job. If you’re fire lighting for some bushcraft practice then use that hand drill you’ve only tried once before. When you really need a fire increase the odds of success by using firelighting methods you’re used to and know will work. Keep it simple. Like some other guy once said “don’t turn up to a gun fight with a knife”.

When you practice your fire lighting split the task down into the smallest steps and be confident with each one. From nothing to ignition. From ignition source to tinder to flame. From flame to fire.

Preparation. This is the second thing that can’t be stressed enough and just like the first time, applies across the board in bushcraft. Never take shortcuts when you really need that fire or you’ll pay for it later. Time and time again I’ve seen experienced people (including myself I must add) take short cuts and end up with a smouldering pile of wood, not a fire. At best it takes more effort to light your fire. At worst you die of hypothermia.

Fuel selection. Don’t pick up any old crappy wood that happens to be nearby. The ideal is dry, standing, dead wood. If you can’t find this then compromise or improvise but don’t start off this way. Don’t forget that dry, dead wood can be collected anytime, not just when you need to light a fire.

Tinder selection. Again, tinder can and should be collected whenever you get the chance, not just when you’re in firelighting mode. Collect and dry it out in a pocket or shelter before use.

It takes some discipline to put in the time and do it properly but that’s life. If you want to take your bushcraft to the next level this is part of the journey.
Try the classic fire lighting exercise – make a one match fire and repeat. Once you get good at this try splitting the match in half and try again.

Don’t forget the preparation or the practice!

If you’re in a situation where fire lighting is really important for morale know your limits and when to not even try. If you have the choice leave the fire until conditions are better.

http://www.outdoorwikis.com/ten-steps-fire-lighting-without-failure/

2013年10月28日星期一

How to Build Riding Vigor

There are many pathways to increasing endurance for bicycling. The half a dozen is listed here for which you don't need to have money and tools, seeing a gym or even a motorcycle. These alternatives work either in a fitness center or outside.

Consult a health care provider or overall health expert. Get yourself a check-up and clarify your goals. Have a doctor's assistance for your own personal basic safety.

Commence building stamina for cycling by building core muscles--particularly the leg, calves and quadriceps. A bicycle rider needed to have designed tricep, stomach muscles, shoulder biceps and muscles, even the neck and throat and back again muscles. There are many DVDs, reputable and books web sites on-line (see Resources under) to create a weightlifting system. It Must advise utilizing a certified personal trainer.

Test out your program. Can you lift more than you probably did a week ago? Could you conduct more repetitions? If you objectively see an improvement, the program is working. You ought to be carrying out body weight workout routines such as leg squats, leg presses and lower leg curls.

Run. This is certainly finest incorporated into a weightlifting regimen but may also be the method on its own of building vigor. Extend and also have a method of charting your development. Sprinting develops your cardiovascular ability and leg muscles. Sprinting ought to be done three to five times weekly from 40 to 90 moments.

Use cardiovascular/cardiovascular routines, including cardiovascular videos and classes treadmills, rowing and class's equipment. Exercises are considered aerobic if they elevate your heart rate to a target zone for at least 20 minutes. This level depends on your weight, physical and age problem. These workouts enhance your power to continually exercise, help you shed weight, and make your central muscle tissues. This increases bicycling stamina and power.

Be careful about your lifestyle and diet. It will be hard for you to build proper muscle, lose weight and improve athletic performance, if you eat junk food. Reduce alcoholic beverage's smoking and drinking. Medications and harmful lifestyle alternatives tremendously have an impact on physical and mental skills in all the elements of life, and physical vigor is one.

Seek Food While Exploring Outdoors

We go exploring outdoors excited and perturbed far way from the convenient transportation and comfortable house to get close to the unknown landscape. Even though we have get well prepared, it is hard to avoid the unexpected. Therefore, the best way to stand up to the unexpected is to solve them when they arise. How can a person survive who has been living in big cities get away from the his living environment and stay in the wilderness ? When he is trapped in the wilderness, it is a problem for him to drink water and have meals, but as long as he can make good use of all the resources, he can also spend each day safely.

Pay attention when living on plants
While collecting plants, choose the fresh and tender twigs,roots or fruit. Don’t collect the plants with milk white juice and bright-color leaves. Pay special attention when collecting mushrooms, whose color is bright should never be collected. Before tasting, cut a piece and smell, if it smells like peach tree skin or bitter almond, don’t taste it. We can also get some juice and daub onto the arm and if we don’t feel uncomfortable, discard it right away. If we don’t feel uncomfortable, we can taste a piece. We can taste only one kind at a time, if we feel uncomfortable, promote emesis immediately.

Pay attention while living on animals
1. Know well about different animals activity routines and adopt suitable means to catch the animals. As a rule, herbivores are active all day and most of the mammals are active in the morning and at night. Besides, different animals have different life habits, according to which we can set traps or use other ways to catch them.

2. We can eat fish, shrimps and crabs in the brooks, streams or in the lakes.
3. While preserve meat, if it is possible, we can soak it in the salt or we can also cut it into pieces and then dry it by hanging it under the sun or cook it over the fire.

4. Under no circumstances can we eat the animals that have got diseases, nor should we eat the livers of the animals in order to prevent infection. When eating the animals, it would be best to well cook it and don’t eat the uncooked meat unless we have no other choice.

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Article Source:http://www.outdoorwikis.com/seek-food-exploring-outdoors/

2013年10月24日星期四

Photo shoot Thursday for San Jose walkable community promotion

TransForm, the Bay Area organization formerly known as the Transportation and Land Use Coalition that works to create world-class public transportation and walkable communities, wants YOU at one of their photoshoots throughout San Jose throughout the day on Thursday, October 24, 2013.

They want photos of all types of people riding buses, bikes, and trains at various locations around downtown. We need individuals and families of all ages and ethnicities for our photo shoot. Absolutely no experience as a model is required to participate.

The photo shoot is a chance to have fun and volunteer your time for a great cause, since TransForm directly works to make our communities better places to walk, bike, and take public transportation. Pictures of happy people like you are one of the most powerful ways Transforms can communicate the advantages of walkable communities.

Look for Marta, who will be wearing a white Transform shirt and looks like the person shown in the photo.
Here’s the schedule and locations:

10 AM, Plaza de Cesar Chavez for a shoot with Bike Share bikes. Cesar Chavez Park is that plaza with the (in)famous Quetzalcoatl “poop” statue. Market Street splits and goes around this plaza.

11 AM, San Jose Diridon Station for a shoot on and around a VTA bus on Cahill Street.

1:15 PM, S. 2nd St. near Paseo de San Antonio Walk for photos of people walking, using light rail, and riding bikes.

2013年10月23日星期三

How you can ride a Grime Bike With Gears

Debris motorbikes are away-highway autos that could generate through much different ground. Cycling soil motorbikes usually take firsthand, practice and skill familiarity with exactly how the cycle manages in some situations. Some dirt bikes have a single gear and all you need to do is turn the throttle in order to ride them, but the majority of bikes have multiple gears and are a bit more complicated to ride. Thankfully, learning how to ride a soil cycle with equipment is produced much easier by using a little of know-how about the bike's operations very first.

Take the clutch (still left-hand lever in the handlebars) all the way up again and carry it. Begin the bike either using the kick beginner or the electrical basic.

Press downward around the still left shifter left arm with the left foot. Roll the throttle rear a little bit and permit the clutch system out smoothly and slowly until the bike begins to roll forwards.

Proceed cycling in a very good tempo then moved the clutch in, elevate through to the shifter left arm together with your kept foot then let the clutch rear out whilst continue to coast. Keep on within this technique until your best item is arrived at. If you want to downshift, push up on the shifting handle before you are in very first gear, then lift up a little to set the motorcycle in fairly neutral.

The Causes of Cramp While Cycling And How to Deal With It

The Causes of Cramp
1. The lack of adequate stretching exercise before doing exercise
2. The muscle getting exhausted because of over use
3. Cycling in extremely hot weather
4. The sudden change of the environment temperature
5. Excessive water loss
6. Imbalance of electrolyte
7. Wrong posture of movement
8. Over nervous mood
9. Imbalance of diet and the side effects of drugs,etc.

How to deal with the cramp
1. Stop the on-going activity right away
2. Stay at cool and ventilate place, replenish adequate water, especially sports beverage.
3. Slowly stretch the muscle that is cramping or massage where the muscle is cramping
4. While treating, thermal therapy or cold therapy can assist. Both sports spray and cold or hot pack are effective.

How to prevent cramp
When we are doing the exercise before and after the activities, we should strengthen the stretching exercise.
While doing the activity, replenish water as well as sodium salt and electrolysis water to balance the sodium and kalium of the body.
Do sports progressively. Cramp is to warn us that the present exercise amount has exceeded our ability. That is to say our daily exercise is not enough and we should do more exercise.

The particular causes of cramp while cycling
The gear ratio: The gear ratio is one of the causes of cramp. You can try riding a bicycle that with smaller gear ratio. UCI has a rule that the gear ratio for teenagers is smaller than that of adults, which is to protect the growth of the teenagers. Therefore, try riding the bicycle with smaller gear ratio and practice turning the gear, which is absolutely a good idea. While going uphill or on the bumpy road, choosing a smaller gear ratio will have more advantages. The smaller gear ratio may make you impatient, but take your time and gradually you will feel the advantages of it.

Improper posture on the bicycle: The seat too low, too front and too back will make the knees or the muscle bear imbalanced stress. Once there were cases of the breakage of the cruciform ligament in the knees. Please correct the posture according to the three-point adjusting method.
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Article Source:http://www.outdoorwikis.com/the-causes-of-cramp-while-cycling-and-how-to-deal-with-it/