The Causes of Cramp While Cycling And How to Deal With It

The Causes of Cramp
1. The lack of adequate stretching exercise before doing exercise
2. The muscle getting exhausted because of over use
3. Cycling in extremely hot weather
4. The sudden change of the environment temperature
5. Excessive water loss
6. Imbalance of electrolyte
7. Wrong posture of movement
8. Over nervous mood
9. Imbalance of diet and the side effects of drugs,etc.

How to deal with the cramp
1. Stop the on-going activity right away
2. Stay at cool and ventilate place, replenish adequate water, especially sports beverage.
3. Slowly stretch the muscle that is cramping or massage where the muscle is cramping
4. While treating, thermal therapy or cold therapy can assist. Both sports spray and cold or hot pack are effective.

How to prevent cramp
When we are doing the exercise before and after the activities, we should strengthen the stretching exercise.
While doing the activity, replenish water as well as sodium salt and electrolysis water to balance the sodium and kalium of the body.
Do sports progressively. Cramp is to warn us that the present exercise amount has exceeded our ability. That is to say our daily exercise is not enough and we should do more exercise.

The particular causes of cramp while cycling
The gear ratio: The gear ratio is one of the causes of cramp. You can try riding a bicycle that with smaller gear ratio. UCI has a rule that the gear ratio for teenagers is smaller than that of adults, which is to protect the growth of the teenagers. Therefore, try riding the bicycle with smaller gear ratio and practice turning the gear, which is absolutely a good idea. While going uphill or on the bumpy road, choosing a smaller gear ratio will have more advantages. The smaller gear ratio may make you impatient, but take your time and gradually you will feel the advantages of it.

Improper posture on the bicycle: The seat too low, too front and too back will make the knees or the muscle bear imbalanced stress. Once there were cases of the breakage of the cruciform ligament in the knees. Please correct the posture according to the three-point adjusting method.
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